Is this the work of the paranormal?

So I woke up today, not really because I feel as though I was still dreaming or was in my subconscious het at the same time was conscious , but when I did I couldn't move and felt abnormally cold and my body was under pressure and could not move majorly like sit up. Also when this occurred I made an effort not to look around to make sure I didn't see anything abnormal. The strangest part was that I had this weird white noise going through my ears and when I closed them with my finger, in attempts to block whatever this was and I also started mental singing final fantasy battle music to somehow mentally boost my self, i heard a voice through the static because once I closed my ears I became clearer. I tried to wake my self or pull myself from this dream or reality by removing what was causing me to sleep, like how people use items like their thumbs or pillows to tell their brain iniate sleep.when I did this however" it" only amplified. I started to have the chills increase so put my warm blanket on cause I wasnt completely covered, I still felt the chills. In desperation and fear I started pleading with God asking "please, please help". I started a prayer and then I kept praying and the feeling started to die down until it was gone. When I 100% was conscious I steered clear from mirrors to make sure that I did not see whatever this was. And now Im completely freaked but still feel a slight chill, oh right my cold cerial.